The Institute for Cognitive Sovereignty

Digital Toxicity Score

A 2-minute self-reflection quiz about your digital habits

This is an exploratory self-reflection quiz, not a clinical or diagnostic assessment and not a validated psychometric measure. Your score reflects your own answers — it doesn't diagnose, treat, or predict any outcome, and results vary from person to person.

Scoring dimensions · takes shape as you answer

Question 1 of 10

Your Digital Toxicity Score

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Your score is a self-reflection result based on your answers to 10 questions — not a clinical, diagnostic, or validated measure, and not a measure of real-world risk. It doesn't diagnose, treat, or predict any outcome; results vary. For educational and self-reflection use only.

Score Breakdown

What This Means

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Standing disclaimers

Advocacy & opinion. The Institute for Cognitive Sovereignty is an advocacy and public-education organization. Content reflects our analysis and opinions on matters of public concern and characterizations of publicly available research; it is not a statement of fact about any named company except where a primary source is cited and linked.

Not medical advice. Educational content only; not medical, psychological, or health advice. Nothing here diagnoses, treats, or predicts individual outcomes.

Sourcing. Statistics and scientific claims are attributed to cited sources; Holistic Quality is publishing its evidence syntheses at holisticquality.io/research as they are completed. Associations described are not assertions of causation unless a cited source establishes it.

No commercial relationship. ICS does not sell products and has no financial interest in any product or company discussed.